Root and Flow




Understanding Souls and Their Purpose – Conscious Panda

For as long as can be remembered, humans have had a fascination with souls. It has deep roots in religion and philosophy, with countless people attempting to provide a reason for its, and our, existence. A lot of this fascination stems from trying to understand the circle of life and death. Having a soul makes us immortal. Embracing this fact allows us then to try to understand our reasons for existing in this physical form.

The soul is the true part of us. The ever developing essence that shapes our lives and merges with the energies that surround us. It is housed within our body while we are alive and released at death.

But for what reason?

The search for this answer has been at the root of many a debate over the years. It has been the life work of brilliant minds throughout the ages.

Ultimately, your belief as to why we exist and the purpose of out being here will be deeply personal to you. This is your faith and you must decide what feels right to you. No one can tell you that you what you believe is wrong. However, if you are only beginning your study into this subject, then it’s useful to understand some of the main terminology and what it means.

In this article, we’ll look at several elements of souls.

What is a Soul?

In basic terms, the soul is the immortal essence of a persons being. It’s an important aspect of ‘self’ for many. Though we cannot see it, we can feel it and there are actions we take within our lives that aid or prevent the soul from evolving.

Your soul is your eternal self, while your body is just the vessel you have chosen for this specific lifetime. It is the body best suited for learning the lessons you’ve set out to in this lifetime. Reincarnation is a concept that’s accepted by over half of the world’s population, however the reasons as to why vary greatly.

Some people view reincarnation as almost a punishment. An endless cycle that we are trying our best to break free from. Other people, myself included, believe that each incarnation is a gift. A chance to develop another part of yourself and experience life from a new angle.

Whatever your beliefs, the soul is an important aspect to many. Each religion describes it in some shape or form. What is commonly acknowledged is that the actions we choose in this lifetime, affect us even as we’ve passed over.

In some religions, bad actions can result in eternal damnation. However, certain religions, more modern spiritualists and new age believers prefer to think that even your bad actions can be lessons to learn from. If you deviate off your path, even if you don’t manage to achieve your purpose, you will have a chance to reflect on what went wrong and try to address these in your next incarnation.

What Happens to the Soul After Death?

The afterlife has been described in numerous amounts of ways. What can be agreed upon, by nearly all who are spiritual, is that your being doesn’t come to an end when this life does.

So what does happen?

Although it may be impossible to know for sure until we fully experience it ourselves, recent studies into this area have pointed to evidence that there are ‘Lives between lives’.

Some of the most interesting research was completed by Dr. Michael Newton and what happens to people after they die. Through his hypnotherapy he encountered what he termed a, ‘life between life‘ where we go after passing.

Many of his patients experienced the same thing. Thousands of people saw themselves leaving their bodies and entering the spirit world. There, they were reunited with their soul groups and were able to reflect on the lives they had led.

They also saw themselves planning their next lives, choosing the bodies and situations they were going to be incarnated into. Theses choices were made based on the lessons they wanted to learn in that life, and to help them achieve their life purpose.

Each of these lives would be intertwined with those of their soul groups, also known as soulmates, which we will look at in more detail.

It’s important to note that the journey of a soul isn’t an independent journey, our lives are intertwined with people we have shared lives with for thousands of years in some cases. It is also important to remember that there is no ‘failing’ at life. You’ll always be given the opportunity to get back on the right path. Even if you don’t manage it in this life, you’ll get more opportunities in the next.

Understanding Souls and Their Purpose

Soul Groups

Many people will be familiar with the term soulmates, but much less are aware that we are actually part of larger soul groups. These soul groups work in order to help us achieve our goals in this life and to evolve spiritually.

They are incredibly important and a lot of people find comfort in the fact that they are part of a group that is filled with an unconditional love. In fact, in many documented near death experiences, or life between life sessions (See Journey of Souls: Case Studies of Life Between Lives by Dr. Michael Newton), participants have found it hard to adequately explain the sense of all encompassing love, warmth and compassion they experience when reuniting with their soul groups.

What Exactly Are Soul Groups?

In essence, a soul group is a collection of infinite beings of consciousness, all with the purpose of aiding each other to reach higher levels of consciousness and enlightenment. The areas in which you need to focus on are worked out well in advance of your incarnation and you will all understand the roles you will play in each others lives, whether they be major or minor parts.

In our ethereal realms or spiritual homes, our soul groups comprise the beings who we learn and spend our time with. Analysing past lives and understanding the events that happened. Understanding the parts that we play and the values we need to work on going forward.

Choosing Your Path

As brushed upon, we choose our current incarnation for the purpose of addressing a certain element that is required to progress on to advanced levels of consciousness. Sometimes, it may take many lives to understand and successfully navigate this lesson.

There is never any admonishment, rather an acceptance that the wrong path was walked down and a refocussing as we move on to our next lives. As we try to learn these lessons, members of our soul groups will each play different parts in helping us to achieve them, and we will play a part in helping them to achieve theirs.

There are a number of ways in which this can take place and the level of connection you have to a member of a soul group will determine what part they will play in your life. See the article on Soulmates as mirrors for more information on this.

How Will I Know If Someone Is Part of My Soul Group?

Because there are many member of our soul group, our initial reaction to meeting members will depend on the strength of your connection. It can range from a nagging feeling that you’ve met this person before, to an instant jolt of recognition or coming home.

This isn’t to say that every meeting should be viewed with rose-tinted glasses. Quite often a member of our soul group is present to teach us an important or difficult lesson. It may be frustrating, intense, challenging and more. However, there will also be good moments as well filled with love and laughter.

Never is it one or the other, rather a combination of emotions that may lean more to one side. However, if you can recognise that someone is a member of your soul group then you can begin focussing on the lesson it is that you are meant to learn, in order to attain a higher level of consciousness.

Understanding Souls and Their Purpose

Types of Soulmates

Most of us are aware that we have soulmates in life, many times we have more than one. But did you know there are different types of soulmates? Encountering a soulmate involves a very strong connection factor. You will feel that ‘click’ instantly, whether it is romantic or not. If it is indeed romantic then there is an immediate sense of heightened attraction, you feel each others energy and it can feel all encompassing.

We tend to have that experience in varying degrees when we meet all soulmates that enter our lives. What part that person plays in our life after however determines what type of Soulmate that person is to you. People often get karmic and companion soulmates confused, where as there is a certainty when one meets their twin-flame. The Soul encounter experience will be higher than any other you will have experienced. However, until a person meets their twin soul, they will often refer to a romantic companion relationship as such, never having felt the emotions that come from meeting your twin-flame.

There will always be lessons involved with a soulmate. All soulmates are karmic, however not all karmic experiences with people, necessarily mean they are a soulmate. A soulmate highlights a part of you that needs to be acknowledged and dealt with. This is known as mirroring. After some of these journeys, soulmates will pass ways, some will stay in your life forever.

It is important to understand the type of relationships you are involved with. Karmic relationships are not necessarily always happy ones and the lesson here could be that you need to learn that you do not need to stay in this kind of environment, or around people that do not make you happy.

“People think a soul mate is your perfect fit, and that’s what everyone wants. But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.” — Elizabeth Gilbert

I love this quote from Elizabeth Gilbert and it’s refreshing to see in the face of so many romanticised depictions of soulmates. Even though we have different types of soulmates in our lives, they all act as mirrors in their own way – they just reflect different aspects in order for us to learn and grow.

By understanding why certain people come into our lives, we are freely able examine the areas which we are supposed to grow.

Below are the three types of soulmates that come into our lives and the kind of issues we can expect them to reflect back to us.


Karmic Soulmates

Karmic soulmates are common and you will encounter many of these in your lifetime. The purpose of Karmic Soulmates is to teach you
a minor lesson that helps you to spiritually evolve.

With these types of people we notice small things about them that we don’t like – that feel wrong to us. Here lies the opportunity to really ask why that is? Why should someone’s behaviour affect me like that? Usually it is representative of something which we need to focus on and that’s why it strikes a chord.

This might be along the lines of the karmic soulmate being too into money, too into appearances, being too domineering etc.

Let’s break these down to see how these reflect our own emotions. If a person is too into money, that can reflect materialism and requires you to look at your own life and see what you are prioritising. Are you too into collecting ‘Stuff’ rather than experiences? This could be a nudge to re-examine your priorities and make sure that you know what’s truly important in life.

It also works in the opposite way. If your boss for example is too domineering. this could be an opportunity for you to learn to stand up for yourself more. Often times when someone is too dominant, we react because it makes us feel helpless. As much as we hate confrontation, it is perfectly fine to say No. I don’t accept this and do not have to be on the receiving end of such behaviour.

Acknowledging that this behaviour is wrong allows us to take positive action and change the situation, completing a part of spiritual evolution.

Companion Soulmates

Companion soulmates are there to help us learn deeper lessons or overcome more difficult challenges. For example, someone may have experienced an abusive childhood and their companion soulmate is trying to help them learn how to trust again. The relationship is two sided, with each helping the other.

There is no give on one side, and take on the other. Companion soulmates each teach the other important lessons, sometimes taking a lifetime to complete. A companion reflects back that which we wish to see and helps us work towards it.

You will feel the shock of recognition strongly with a companion soulmate, and when we are not sharing a life with our twin souls, we can often have happy and life-long romantic relationships with a companion soul. However, a strong relationship can still exist without being romantic by nature.

These are people you incarnate with often and people you would have previously agreed with to address big issues here on earth.

Primary Soulmates

Our biggest mirror is our primary soulmate. Our Twin soul, Twin Flame, the other half of us…. whatever you like to call it. In fact, sometimes the meeting of this person is so intense and highlights so many aspects of our own psyche and being, that we can hardly bear to be around that person initially. It is a shock to the heart, mind and soul.

However, a mirror gives us the opportunity to really examine what is there and to work on the things that need to be addressed in order to be happy with our reflection once again. This is the same for your primary soul mate as it is for you.

Many people imagine that this is an easy relationship. Far from it. The highest form of connection also brings with it the learning of the most important lessons and intense feelings – that we are not used to at all. The twin flame acts as a mirror, reflecting all the qualities back at you that you might find difficult to face. In this regard, these relationships can be quite fiery, but not bad. You challenge each other in order to improve yourselves and become the best versions of yourselves.

Once Primary Soulmates have become accustomed to the intensity of this relationship and understand their purposes in each others lives, then the relationship becomes less about ‘butting-heads’ and more about helping each other evolve to the highest of spiritual levels.

Understanding Souls and Their Purpose

Identifying the Souls Purpose

Many of us go through life feeling lost, like there’s a grand purpose that you just haven’t been clued in on yet. This feeling that something is missing is, at times, overwhelming.It is true that we all have a purpose in life, one that should leave the world a little bit better because we were in it. But how do you go about finding it?Nowadays it can seem even harder to stumble across what you’re meant to be doing. It’s driven home that we need to get a good education, get a good job, earn lots of money, get married, accumulate lots of things, keep working hard, retire – and then you’re done.What kind of life is that when you think about it? That is existing, not living. The purpose of life is definitely not slaving away at something you don’t care about for 40 years. The purpose of life is making a difference by doing something you are passionate about.So, how do we find what that is?

Say Yes More

When it comes to self-sabotage, we can be absolute pros. Sometimes we’ve said no to something before we’ve even had a chance to process what it is we’re being asked.

Catch yourself when you’re doing it and try to understand why you are saying no to something new or different. Are you afraid to leave your comfort zone? Is it laziness? Are you scared you won’t be good at it and make a fool of yourself?

Life is about jumping at opportunities and taking the chance to learn something new. Very rarely are we good at something the first time we try it, what does that matter? If you enjoy it then keep doing it and eventually you will get better!

The main thing to note here is that often, we are presented with opportunities that will help us along the path we’re meant to be on. By saying no, you’re missing out on the chance to get on the right path and discovering your life’s purpose.

Choose the Path of Least Resistance

This has a lot to do with synchronicity. When we are doing something that we are meant to be doing, things seem to fall into place. We get a little luckier and further opportunities present themselves.

When we are on the wrong path, every little thing seems a bit harder. Nothing seems to go right and our go to phrase seems to be “I am the least lucky person that ever existed!” It’s very frustrating and oftentimes you can’t wait to get to the end of whatever it is so that you never have to look at it again.

This is not to say that what you should be doing isn’t hard work. Hard work and effort will always be part of creating something worthwhile. However you shouldn’t be met with wall after wall, disaster after disaster.

Learn to develop your intuition on these things and understand the gifts and opportunities you are given. A good way to develop this is by looking at all the steps previously, you had to take to get here. Can you see the opportunities and reasons why things happened the way that they did?

Spotting these in your past will help you become attuned in the future and will allow you to identify the road you are supposed to be walking on.

Lead With Your Heart, Not Your Head

Sometimes, something will just feel right, this is the inner you knowing what you’re supposed to be pursuing. Learn to trust your intuition and gut instinct. We are in tune with what we are supposed to be doing, however most of the time we manage to think or talk ourselves out of it.

Your heart knows what it is you love doing, and if your head wasn’t so stubborn it would agree! Identify your passion, what would you happily spend your days doing for no money? Let your heart answer and you’ve identified your purpose.

You are meant to be spending your time on your greatest loves and passions. Find a way to turn this into a career. Even better, find a way to turn this into a career that helps people at the same time. Be creative with it and don’t let your head talk you out of it. There is always a way and, with synchronicity, once you’ve decided to walk down the path you’re meant to be on, things will become a lot easier for you to attain your dreams and live your purpose.

Understanding Souls and Their Purpose

Nourishing the Soul

We know that exercising strengthens the body and learning strengthens the mind, but how do we strengthen the soul?

There are lots of activities that help to nourish the soul. Many of these involve makinghealthy choices that not only help us, but help the people that surround us as well. This is key to feeding the soul, selfless acts of love and compassion.

Below are 8 ways you can nourish your soul. They don’t cost anything to do and with some practice, you can do most of these every day. You will begin to feel light, like you are making a positive difference to the world and you’ll notice a new sense of happiness that you hadn’t experienced before.

Give them a go and be sure to let us know what you to to nourish your soul.

Compliment Someone

Make it your mission to give at least one person a thoughtful compliment every day. By thoughtful, it has to be sincere, find something you generally like about someone and let them know it. Not only will you make that person happier, you’ll also feel great that you took the time out to do it. Who knows, if you compliment a stranger, you might even make a new friend out of it!

Take A Trip By Yourself

It is good to be able to take a couple of days that you can solely spend with yourself, reconnecting and getting the complete rest you need. Going by yourself is empowering, you’ll get to do all the things that you want to do and it will push you into making conversations with people you might not have noticed if you were travelling with others.

Love Yourself

Accepting yourself for who you are is empowering and allows you to live a full life without self-sabotage.

Look again at your own perceived ‘flaws.’ Are they really as bad as they think you are. If you’re really not happy about certain qualities, then actively try to work on them. For example, if you don’t like that you find it difficult to strike up a conversation with new people, then make it a goal to say something to at least one stranger every day – even if it’s just a smile and hello.

Help Someone

Whether it’s opening a door, carrying someones bags, giving food to someone who needs it; help someone every day. Even if it’s a small thing, this can make the world of difference to someone. Being compassionate and helping someone is to the soul, what exercise is to the body; you become stronger, healthier and you’ll receive a rush of happy emotions.

Get Outside

Getting a little bit of open air and sunshine, even in the cold weather, can make a world of difference. Go for a walk or hike every day and enjoy drawing deep breathes of clean air into your lungs. Try to be as mindful of the experience as possible, aiming to see three things that you didn’t notice previously.

Be Grateful

It is much easier to face the negatives in life when we are always aware of the goodness that fills it. Try practicing saying aloud or writing down at least 5 things you are grateful for every day. Focussing on all the things we are thankful for in our lives makes us soon forget the bad times and able to face them more easily when they do arise.


There is nothing better for the soul than helping others in need. Donate your time rather than money and get involved in projects that change others lives for the better. The more positive energy you put into the world, the more you’ll get back!


Meditation is a fantastic way to get in touch with your inner self and realign your self with your spiritual goals. Try to get into the habit of meditating every day. Not only is it essential for the soul, it’s also beneficial to the mind and body as well.

from Conscious Panda

23 Emotions People Feel But Can’t Explain

  • Sonder: The realization that each passerby has a life as vivid and complex as your own.
  • Opia: The ambiguous intensity of Looking someone in the eye, which can feel simultaneously invasive and vulnerable.
  • Monachopsis: The subtle but persistent feeling of being out of place.
  • Énouement: The bittersweetness of having arrived in the future, seeing how things turn out, but not being able to tell your past self.
  • Vellichor: The strange wistfulness of used bookshops.
  • Rubatosis: The unsettling awareness of your own heartbeat.
  • Kenopsia: The eerie, forlorn atmosphere of a place that is usually bustling with people but is now abandoned and quiet.
  • Mauerbauertraurigkeit: The inexplicable urge to push people away, even close friends who you really like.
  • Jouska: A hypothetical conversation that you compulsively play out in your head.
  • Chrysalism: The amniotic tranquility of being indoors during a thunderstorm.
  • Vemödalen: The frustration of photographic something amazing when thousands of identical photos already exist.
  • Anecdoche: A conversation in which everyone is talking, but nobody is listening
  • Ellipsism: A sadness that you’ll never be able to know how history will turn out.
  • Kuebiko: A state of exhaustion inspired by acts of senseless violence.
  • Lachesism: The desire to be struck by disaster – to survive a plane crash, or to lose everything in a fire.
  • Exulansis: The tendency to give up trying to talk about an experience because people are unable to relate to it.
  • Adronitis: Frustration with how long it takes to get to know someone.
  • Rückkehrunruhe: The feeling of returning home after an immersive trip only to find it fading rapidly from your awareness.
  • Nodus Tollens: The realization that the plot of your life doesn’t make sense to you anymore.
  • Onism: The frustration of being stuck in just one body, that inhabits only one place at a time.
  • Liberosis: The desire to care less about things.
  • Altschmerz: Weariness with the same old issues that you’ve always had – the same boring flaws and anxieties that you’ve been gnawing on for years.
  • Occhiolism: The awareness of the smallness of your perspective.

Source: John Koenig, writer and creator of The Dictionary of Obscure Sorrows.

A Love Story

Though this should be completely apparent on my part, sometimes I feel it still needs to be said. In an era when the dividing lines between humans becomes deeper, wider, and so much harder to bridge, it helps to know whom we can depend on, whom we can trust.
It does not matter to me the color of your skin or the gender of your love, I support you. I support you emotionally, I support you physically, I support you in every way I possibly can. I do not subscribe to labels or categorizations that separate us from who we truly are:
Brothers and Sisters.
To attempt to slap one of your pejoratives or labels onto me or slot me into some life-limiting category does not bind me, for I am easily able to slip those useless bonds. I will always stand up for those who seek to live as their most authentic self, regardless of h0w that manifests.
No matter if you’re fat or thin, young or old, dark or fair…
If we should pass one another on the street, I might not know it, yet I am committed to love you.
You are a part of my city, my universe, my life. If you were not here to pass me by, a piece would be missing from my jigsaw puzzle day.
love story

The Top 7 Reasons You’re Not Enjoying Your Life

The Top 7 Reasons Why You’re Not Enjoying Your Life…
And How to Turn It Around Right Now!


You’re exhausted. Stressed out. Overworked and Over-scheduled. 
You are not alone! Americans no longer totally chill on their vacations, instead they’re busy scheduling trips and sightseeing and photographing what they’re doing so they can post it to social media. No wonder we’re tired out! We never really allow ourselves to wind down and rest.

Go to bed. Take a nap. Cancel drinks with friends. Eat a hearty, nutrient-dense, whole foods dinner. We’re an exhausted, totally sleep-deprived, adrenal-fatigued society. The solution is to listen to your body’s cries for rest and sustenance. 

Did you know that before the advent of electricity, we were getting an average of 10 hours of sleep a night?? Now compare that to what you’re getting these days, and there will be no need to wonder why you’re so tired.

No, a third latte does not qualify as a substitute for sleep!


You’re other-oriented, not self-oriented.

This is not the same thing as being selfish, self-absorbed, narcissistic. Although if you’re a total people-pleaser, getting a selfish practice going is a great way to shift the balance more in your favor!

Have you ever had a friend get mad at you when you cancelled plans because you were tired, so you went out with her anyway? Ever date a guy who wanted you to join him at the bar when all you wanted was to stay home and take a bath… but you put on make-up and went out with him anyway? Have a boss with no boundaries or ability to schedule deadlines, so she makes everything a priority–and you’re jumping hoops to make it happen?
The first thing is to notice when you’re doing something only for the other person. And especially when it goes directly against your own wishes.

At first simply diagnosing what you’re doing will be necessary. Then start to get clearabout your own wishes and communicate them to the other people in your life.

It won’t always be easy, but it will be entirely worth it. And if it seems like an impossible feat to re-orient yourself…well, then, that’s where the Selfish Practice comes in.

For one week say no to every single request that you don’t want to meet, and indulge totally and completely in what you do want to do. Be entirely selfish.

Not to worry, if you’re an other-oriented person this won’t make you permanently selfish, but it will help to balance out the scales more in your favor.

You’re pushing. 

Which is an easy way to get exhausted. You smile when you want to rage or when you want to cry. You go out for drinks when you’d rather be sleeping. You have sex when you want to be comforted.
Stop. Just stop. Seriously.

Taking this a step further is seeing if maybe you’re not surrendering. This is about control. Who has command over your life? You? Or God (The Universe or Source or Life Force Energy … choose your preferred term)?

Pray. Cry. Go to the river and watch the sunset. Hold a baby. Read about people who have triumphed over terrible adversity. Forgive yourself.
You don’t know what you want/like/desire.
This isn’t a hard thing to be cursed with. As kids we’re told to sit still when we’d rather be jumping around, we’re shamed for liking ‘silly, glittery things’ because  we should have outgrown them, and we’re made to eat foods we don’t like when we’re not hungry.
Ask yourself what you want. No answer? Ask again. Keep asking until you start hearing answers. 
Then obey. 
No matter how silly or outrageous the answer seems to your mind. This is you letting your essential self speak to you. The only way she’ll start to trust you is if you really listen to her, and let her tell you her heart’s true desires. There is no wrong answer! 
But there is a distinction between true enjoyment & fake enjoyment. Maybe a mani-pedi sounds like the ultimate luxury. Or maybe it sounds like work, while the thought of reading the latest quantum physics book gets your blood pumping. Then go for that!
You think enjoyment has to cost money.
Says who? Consumer capitalism, sure, but not the sexy beast who lives inside of you who can be satisfied bathing by candlelight, dancing alone and singing at the top of her lungs, working up a sweat running outside in the freezing cold winter, or eating with her hands and letting the grease run down her chin.

I dare you to discover what she loves. And there’s only one way to find out…

Experiment… play out everything on that list of your heart’s true desires. Be on the lookout for other people who seem to know exactly how to have a good time, and copy them.

Oh, and did you notice that none of the above ideas requires another person to be present?

You’re scared you don’t deserve it.

This is a tough one. Because if you believe you don’t deserve to enjoy your life, you may put off getting started. Then you’ll feel worse, and even less deserving. You’ll start working more, sleeping less. At that point you’ll need some true pleasure in your life, maybe even some out-and-out fun, but you’ll be so far gone you won’t remember what that means, and so you’ll just keep on working.

See the cycle?

The solution is to just do things you like to do. Whether you believe you deserve them or not. Insist on it with yourself. Schedule it in. Make it happen.

Feel like you’re pushing through to a time when your work is done and you can finally relax and kick back? 

See #1.

You don’t feel great.

This is a health question. How vital do you feel? How’s the quality of your sleep? You’ve heard about drinking lots of water being important. Are you doing it??

We often think that getting older means losing vitality, verve, excitement and passion. But what if … it didn’t have to be so?

Take a good look at how well you’re really living. An honest assessment will ensure that you can tend to your health where you most need attention. 

To your most amazing health & enjoyment!


Reprinted with permission by Maia Macek

Copyright © 2016 Maia Macek Coaching, All rights reserved.